<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[FitYou]]></title><description><![CDATA[myfitnesshub]]></description><link>https://getfitwithshri.wixsite.com/myfitnesshub/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Jul 2026 22:00:57 GMT</lastBuildDate><atom:link href="https://getfitwithshri.wixsite.com/myfitnesshub/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Is egg yolk bad for health?]]></title><description><![CDATA[Cholesterol Myth. Eggs contain plenty of dietary cholesterol. But that’s not enough to  raise cholesterol levels. Some studies indicate...]]></description><link>https://getfitwithshri.wixsite.com/myfitnesshub/post/is-egg-yolk-bad-for-health</link><guid isPermaLink="false">604c25485bdde80015872a90</guid><pubDate>Sat, 13 Mar 2021 02:45:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/13c75c_0c389d22f17a4901a0970007fd5aea8b~mv2.jpg/v1/fit/w_299,h_385,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>GetFit WithShri</dc:creator></item><item><title><![CDATA[3 Golden rules of fat loss]]></title><description><![CDATA[Most people really want to lose fat on a diet. They want to retain their hard earned muscle  mass, and reveal a leaner, muscular...]]></description><link>https://getfitwithshri.wixsite.com/myfitnesshub/post/3-golden-rules-of-fat-loss</link><guid isPermaLink="false">604c251d5925fd0057d608dd</guid><pubDate>Sat, 13 Mar 2021 02:36:37 GMT</pubDate><dc:creator>GetFit WithShri</dc:creator></item><item><title><![CDATA[5 Reasons to Eat Lean Proteins and Natural Carbs Together at Every Meal.]]></title><description><![CDATA[1.  For building muscle, it’s optimal to eat protein at regular intervals  throughout the day. Protein can’t be stored in your body like ...]]></description><link>https://getfitwithshri.wixsite.com/myfitnesshub/post/5-reasons-to-eat-lean-proteins-and-natural-carbs-together-at-every-meal</link><guid isPermaLink="false">604c24f761e6e3005756a9d9</guid><pubDate>Sat, 13 Mar 2021 02:35:51 GMT</pubDate><dc:creator>GetFit WithShri</dc:creator></item><item><title><![CDATA[Cardio or Weight training? Which is better for fat loss.]]></title><description><![CDATA[The  problem is that everyone’s been brainwashed into believing that weight  training builds muscle and cardio burns fat. But did you...]]></description><link>https://getfitwithshri.wixsite.com/myfitnesshub/post/cardio-or-weight-training-which-is-better-for-fat-loss</link><guid isPermaLink="false">604c241af4d67c00168e4c2e</guid><pubDate>Sat, 13 Mar 2021 02:35:00 GMT</pubDate><dc:creator>GetFit WithShri</dc:creator></item></channel></rss>