3 Golden rules of fat loss

Most people really want to lose fat on a diet. They want to retain their hard earned muscle mass, and reveal a leaner, muscular physique.When setting up your fat loss phase, there are principles you need to keep in mind when setting up your diet. ⁣

⁣I call these the golden rules of fat loss.

1. Keep protein intake high ⁣ - For leaner individuals, I would suggest 1-1.2 grams/pound of body weight is what is recommend in the literature. ⁣If you’re overweight and have a good amount of fat mass, in that case consider your lean body mass as your weight and accordingly select your protein ratio.
   

2. Drop calories slowly - If you are losing 0.5-1.0% of your body-weight on average a week is pretty good and in my experience, a 20% calorie deficit is a good place to start with.
   

3. Weight training/Resistance training is the key - As I always keep telling you guys "Train Hard " you need to put your muscle under tension to grow. You should be motivated enough to train your mind and your body in low calories as well.

Bang, if you follow these steps you will surely get results.

Leave a comment below or let me know any questions you might have. I’d love to hear what you think!

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