Cardio or Weight training? Which is better for fat loss.

The problem is that everyone’s been brainwashed into believing that weight training builds muscle and cardio burns fat. But did you know that WEIGHT TRAINING can help you burn fat up to 53% MORE EFFECTIVELY than cardio exercis?

Here’s why…

It takes more effort for your body to build and maintain MUSCLE than it does to maintain FAT. This “effort” causes your body to expend calories by calling upon your body’s FAT STORES for fuel. The more lean MUSCLE you’re building, the more FAT your body will burn to MAINTAIN that muscle.

In fact, studies have shown that your body will burn fat 2 – 3 HOURS LONGER following an intense WEIGHT LIFTING session than it will after an AEROBIC workout session!

THAT’S RIGHT…2-3 HOURS LONGER!

Hope you guys understand why weight training is superior 😎

Leave a comment below or let me know any questions you might have. I’d love to hear what you think!

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